Early Accountability

In this heartfelt and empowering episode of the Early Accountability Podcast, host Kimi Walker is joined by Venchele Saint Dic, a writing brand strategist, public health advocate, and founder of Pathway Coach Writing. Venchele shares how her multicultural background and global experiences shaped her mission to help women of color and emerging thought leaders use writing as a transformative tool for healing, legacy, and impact. She and Kimi dive into the importance of reclaiming narrative power, navigating imposter syndrome, and staying grounded while balancing entrepreneurship, academic work, and personal growth.Venchele offers listeners practical and reflective strategies, from setting micro-goals and practicing Sunday planning rituals to using Notion dashboards and the Pomodoro Technique. She emphasizes rest as a form of resistance and encourages others to stop waiting for perfection and start honoring their lived experiences now. Her message is clear: clarity comes through action, and our stories deserve t

In this episode of the Early Accountability Podcast, host Kimi Walker sits down with Michael Morgan, financial educator and passionate advocate for economic empowerment. Michael shares his journey into the world of financial literacy, highlighting how his early experiences shaped his drive to teach others about smart money management. He and Kimi dive into practical tools for achieving financial wellness, including the importance of budgeting, understanding credit, and building long-term wealth through intentional habits.Throughout the conversation, Michael emphasizes the power of mindset in transforming financial futures, especially within underserved communities. He offers motivational insight into how individuals can start small, stay consistent, and gradually take control of their financial story. Listeners will walk away with not only strategies but a renewed belief in their ability to create lasting change—financially and personally.Topics Covered in This Episode:The importance of financial literacy and

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Michelle Clay, a physician turned holistic wellness expert and founder of Freeality, to discuss her transformative journey from conventional medicine to whole-person healing. Dr. Clay shares how she pursued her childhood dream of becoming a doctor, only to realize that true healing extends beyond prescriptions and test results. After a personal tragedy, the loss of her younger brother to suicide, and her own struggle with uterine fibroids, Dr. Clay began embracing holistic approaches that addressed not just the physical, but also the emotional and spiritual dimensions of well-being.Throughout the episode, Dr. Clay offers practical tools and heartfelt wisdom on navigating health challenges, supporting loved ones, and aging with intention, especially for what she lovingly calls her “fabulous sisters over 40.” She recounts how she helped her father manage his blood pressure and cancer treatment through whole food n

In this episode of the Early Accountability Podcast, host Kimi Walker is joined by G. Michael Hopf, a Marine veteran, USA Today bestselling author, and founder of two publishing companies. G. Michael shares his incredible journey from telling bedtime stories to his daughters to writing over 40 published books, including a breakout novel that led to a major publishing deal with Penguin Random House. Together, they dive deep into what it really takes to achieve a big goal like writing a book, focusing on the power of discipline, visualization, and staying accountable to yourself.Throughout the conversation, G. Michael offers practical tools and mindset strategies for aspiring writers, including the importance of treating writing like a job, creating a consistent writing routine, and using AI as a supportive tool rather than a replacement for creativity. He encourages listeners to stop waiting for the perfect time, stop overplanning, and simply start writing. His key message is clear and motivational: success be

In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes transformational speaker, coach, athlete, and author Robert B. Foster. Known for his high-octane resilience and mission-driven mindset, Robert shares how he went from being told he’d never run or jump again to winning 16 gold medals in track and field and rebuilding his life after personal and professional collapse.Kimi and Robert dive deep into the raw moments of his journey, including overcoming a devastating knee injury, navigating homelessness, losing his business, and bouncing back with purpose. Robert shares how he shifted his mindset from rock bottom to rebuilding, the importance of prioritizing yourself without guilt, and how creating impact starts with inner transformation. Listeners will leave this episode inspired to rewrite their story, embrace discomfort as a growth zone, and, above all, keep grinding.Topics Covered in This Episode:Overcoming adversity after personal and financial collapseHow to prioritize you

In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across New York City. Natasha shares her journey from writing a grant with no archery experience to running an empowering, community-focused venture that helps both youth and adults realize their hidden potential.Through powerful stories and real-life examples, Natasha talks about the immediate joy archery brings, the confidence it builds, and how it creates a unique bond within teams and groups. Whether it’s helping someone hit their first target or guiding corporate teams through collaborative challenges, Natasha’s work is all about showing people what’s possible when they believe in themselves. If you’ve ever felt called to do something unexpected—this one’s for you.Topics Covered in This Episode:Using archery as a tool

In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable wellness.Dr. Hall opens up about her personal 70+ pound weight loss journey and how it shaped the way she coaches others through her Four Factor Fix program. She and Kimi talk about the mindset shift from perfectionism to progress, the importance of preventative care, and how busy professionals can reclaim their health in realistic ways. With warmth and clarity, Dr. Hall shares practical strategies, real-life examples, and empowering reminders that wellness isn’t about drastic overhauls—it’s about showing up consistently and giving yourself grace along the way.Topics Covered in This Episode:• Breaking burnout and redefining purpose as a physician• The truth behind la

In this heartfelt episode of the Early Accountability Podcast, host Kimi Walker sits down with Sadie, founder and owner of Soul Life Travel. Sadie shares her powerful journey of resilience and purpose after facing racial discrimination in the corporate travel industry. What began as a dream job became a catalyst for something greater—an intentional, soul-centered travel business highlighting Afro-Caribbean culture and Black history in Costa Rica and beyond. Kimi and Sadie dive into the highs and lows of entrepreneurship, from Sadie’s first $700 group tour in Cuba to the spiritual dream that reignited her focus and drive. Throughout the conversation, Sadie reflects on how her experiences shaped her mission to serve Black travelers through curated experiences that honor culture, history, and belonging. Listeners will walk away inspired by Sadie's determination, her creative vision, and the reminder that sometimes our biggest setbacks lead us to our true calling. Topics Covered in This Episode: • Turning racia

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes coach, motivational speaker, and author Mark Cosby. Mark shares his journey from a Navy combat medic to becoming a motivational speaker and coach, emphasizing the importance of mindset shifts and accountability in personal and professional growth. Drawing from his experiences and his book 25 Keys to a Positive Mindset, Mark offers actionable strategies for overcoming negativity, fostering gratitude, and maintaining focus during life’s challenges. He also reflects on how personal loss has shaped his outlook and highlights the power of tools like journaling, guided meditation, and daily reflection for building a positive mindset. Mark discusses actionable tips for maintaining accountability, processing emotions, and achieving personal and professional growth. The episode is both motivational and practical, offering insights for listeners aiming to improve their mindset and reach their goals. Topics Covered in This Episode:

Welcome to an exciting episode of the Early Accountability Podcast, hosted by Kimi Walker. This episode marks a groundbreaking change as Kimi introduces a live panel format for the first time. Join Kimmy and Walter Jennette, Ty Cosby, and Albert Hurston as they delve into a deeply engaging discussion, venturing beyond the usual format with an extended session filled with lively conversation and expert opinions. Three renowned experts join Kimi in discussing current affairs in the business world with tips for entrepreneurs on what to embrace and avoid. Be prepared for an unfiltered discussion as they share their knowledge from diverse sectors, offering raw insights into entrepreneurship and beyond. You'll meet Tyran Cosby, a former Marine working to empower veterans, Albert C. Hurston Jr., a CPA with a unique approach to accounting, and Walter, a tech analyst with a flair for content creation. Together, these experts blend expertise with humor to deliver an impactful episode that is both informative and entert

A brief summary of this episode

On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one individually as well. Environmental – How well your surroundings and your current situation are conducive to your well-being. This could include security as well as your involvement in social good activities. Emotional – This speaks to how satisfying your relationships are and how you handle life’s highs and lows. Physical – This dimension is comprised of your exercise routine, your diet, your sleep patterns, and your participation in routine medical appointments. Spiritual – Your journey of personal growth towards your sense of purpose. Intellectual – How well you are expanding your worldview, practicing creativity and critical thinking, and your involvement in new exp

A brief summary of this episode

A brief summary of this episode

Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August 2021) when Simone Biles chose not to compete in several gymnastics events due to mental health challenges and other things going on in her life. Here are a few things to keep an eye out for in your life that will let you know that you need to take a break: If you haven’t taken a break in a while – Kimi had been consistently posting one podcast episode per week for 3 years, and even though there were spurts of batch recording where she was building up a library of content to be posted on future dates, the pace of hosting a weekly podcast would take a toll on anyone. If you have been doing something for many months or years without rest, it could be time to press “pause”. If you have lost your clarity or purpose – For K

The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your comfort zone and entrust the results to a higher power, you have to potential to achieve great goals. Here are a few of Kimi’s tips for stepping out on faith: 1. Learn to face fear – While you might still have questions and insecurities about the end result, facing your fears will build character and open up your potential for achieving great things. 2. Acknowledge unsettling feelings – Starting something new or committing to stop a habit is uncomfortable, and admitting that to yourself will make it seem less scary or unnatural. 3. Trust that there is good out there – Perhaps you have asked yourself “Is this really all there is?” The answer is no, there are bigger and better things in store for those who step out

During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress towards your goals is an excellent way to stay motivated and on track along the way. Here are the Early Accountability Podcast tips for tracking your progress: 1. Break large tasks down into smaller tasks – While you may want to lose 100 pounds in 2 years, the thought of that drastic transformation is daunting and may seem impossible. However, focusing on losing 5 or 10 pounds in a month is much easier to comprehend, and it is easier to see what choices you need to make on a daily basis to lose those 5 or 10 pounds. Then you can move on to the next 5 or 10 pounds. 2. Celebrate small victories – These don’t have to be extravagant celebrations, but they should be something out of the norm to reward yourself for accom

On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity. 1. Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “why” and analyze if you have the right motivations in your goal setting. If you set a goal based on pleasing others, fitting in, or having a “social media ideal” life, you will not be personally satisfied or fulfilled, so you should start out by setting goals for the right reasons. 2. Lacking accountability. When you set long-term and short-term goals, you should build in some checkpoints along the way that will allow you to gauge your progress and make any necessary adjustments. A great way to do this is by talking with your goals with a coach, trainer, accountability partner, or group that will check in with you and help you stay on track. Additionally, blockin

EAP 177: Celebrating Wins With Caution by Kimi Walker

With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being productive. 1. Define your work-life balance – Understand your personal, professional, and family roles and goals. Think through your desires and what works best for you and those around you during this season and then define what and when your breaks are going to be. 2. Plan, plan, plan – Consult with the stakeholders in your various roles to make plans and then commit to them. Write them down, set reminders, create alarms on your phone, and use timers when you need to stay on track and hold yourself accountable. 3. Set contingencies for yourself – If you have something coming up that you are looking forward to, come up with productivity milestones along the way where you get to reward yourself with as aspect of the upcom